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In Shannon’s study, people whose main complaint was sleeplessness improved in the first month, but then faded during months two and three.
And Michael Backes, an expert in cannabis science and policy and author of “Cannabis Pharmacy: The Practical Guide to Medical Marijuana” (BDL/Hachette, 2014), says his research and interviews with users suggest that once a person is no longer chronically sleepy, CBD might, paradoxically, keep people awake. There’s not much research on dosing, but what there is suggests low doses might not be very effective.
A 2004 study found that low doses (15 mg in this case) didn’t help people fall asleep and might actually have made people more wakeful.
And an even earlier study found that a relatively large dose—160 mg—worked better than a lower one.
Maroon urges those with insomnia to see their doctor before using any treatment.
Still, he notes that if you occasionally have difficulty sleeping, CBD is considered a safe, non-habit-forming, natural alternative.
In a recent nationally representative Consumer Reports survey, about 10 percent of Americans who reported trying CBD said they used it to help them sleep, and a majority of those people said it worked. And many existing treatments, particularly prescription and over-the-counter drugs, are often not very effective—and are risky, too.But “many questions still remain as to timing, the amount to take, and route of dosing CBD for sleep,” Maroon says.All of that could affect who CBD helps for sleep, and who it doesn’t.It’s easy to understand why people are turning to CBD to help with sleep: Almost 80 percent of Americans say they have trouble sleeping at least once a week, according to another recent nationally representative CR survey of 1,267 U. A small but growing body of scientific research provides some support for CBD as a sleep aid.A study out this month, for example, suggests CBD might help people with short-term sleep problems. D., a clinical professor and neurosurgeon at the University of Pittsburgh Medical Center who has researched the effect of cannabis on the brain, says that CBD has properties that could help some people sleep better.
People have been turning to cannabis for its possible health benefits for a long, long time.